"I really enjoy the training sessions Tracey creates for us each week. There is always variety in the exercises we do, you get a full body workout and will never leave a session feeling like you haven't worked hard. The fact you are working out in the fresh air with other people who you can have a chat and a laugh with just makes it that much more enjoyable, no more workouts in a gym for me!"

Cindy, Berowra

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"Tracey was my saviour, her sessions allowed me to regain my fitness and feel great about myself again. I felt fit, strong and ready for anything! The sessions give you a total body workout, Tracey builds on your current fitness level and takes you to a whole new level. The sessions were fantastic and I achieved incredible results fast!"

Ali, Mt Kuring-gai

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"I worked out with Tracey as I had gained several kgs and tried to lose them myself, but struggled. Once I started with Tracey, I had more energy, was stronger and lost the weight easily. She pushed me harder than I could push myself and when I wanted to stop, she encouraged me to keep going. I honestly can say that I would not have lost the weight if Tracey wasn't training me. I plan to train again with Tracey after my next bub comes as I had such a positive and successful experience."

Gena, Berowra