ABOUT THE GROUP SESSIONS

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• Suitable for various fitness levels, increase the intensity at your own pace

• Small groups in a non competitive, supportive & friendly environment

• Focus is on fat-burning/interval/cardio (at your pace), core body strength and all over muscle toning

• Fitness testing conducted twice a year

• Boxing for fitness is incorporated into some of the classes, emphasis is on correct technique

• If you are not getting the results you would like I can help or use the sessions to compliment your existing workout

• Sessions run for 50 minutes (including warm up and cool down)

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ADDITIONAL INFORMATION

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• Personal Training sessions are for a more tailored program to achieve faster results, email to request rates

• Try Personal Training with a friend, or to save more money organise a small group with your own session time

• Gift vouchers are available

• As much as we wanted to, Movement4Life is unable to provide child minding, any children brought to classes are the responsibility of the parent

• Ask about the 30 minute Personal Training offer!!